Who am I
I am Tika, an author, yoga teacher, retreat leader and community spaceholder. I created this space for Women who feel disconnected to their softness, their femininity, their heart. I was disconnected from this myself for too long due to high pressure of modern society. But I broke out from the stereotype of the ‘strong woman’ and found my heart again. Now, I offer my wisdom obtained from walking the spiritual path to find myself to everyone who wishes to know themselves on a deeper level.
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From hustling in Google’s meeting rooms to the stillness and love she found within. This is Tika’s journey.
She traded corporate culture for something many people chase but never get the chance to explore: the stillness within.
As a data consultant at Google, Tika had the career opportunities many dream of. But a kundalini awakening changed everything. She discovered her real purpose wasn’t in working for a big tech company - it was in accessing the wisdom that exists within her body.
What followed was a transformation.
As a solo traveler, Tika dove deep into the practices that not many people heard of or had the chance to explore on a deeper level: consciousness, kundalini, yoga, meditation, and the ancient sciences that bridge spirituality and reality to live her dream.
She wrote books about it, invested to unlock a passive income, started her own business and studied to become a yoga teacher, retreat leader and woman circle facilitator.
Now, she holds space for others to see their dream becoming a reality.
Whether you’re brand new to this path or already walking it, Tika creates the container for you to activate the wisdom that’s already within you.
Welcome to my safe sanctuary for women who feel disconnected from their beauty, their love, their inner power.
One Essence offers a comfortable space for women who feel the call to slow down and return to themselves. A space to soften out of constant doing and remember the nourishment of being, held in presence, nature, and community.
This is an invitation to live with depth, ease, and meaning, allowing fulfillment to arise naturally from alignment with the heart and the feminine rhythm.
Through online community, practices rooted in science and spirituality, and nature-based retreats, you will rediscover that you are allowed to soften, rest, receive, and feel without sacrificing your ambition. Learn to trust your intuition, embody spirituality, build genuine sisterhood, and make life decisions from alignment rather than pressure.
My Vision
In our daily lives, I realized that women often feel disconnected from their softness, tense in their nervous system, guilty when resting, spiritually hungry but unsupported and longing for depth in a world of performance (I was there too!). We all crave sisterhood but are unsure where to find it.
This shows up in our lives as:
Overworking or overgiving
Difficulty receiving love or support
Feeling emotionally guarded, not safe to express emotions
Living in our mind instead of the body
Suppressing intuition in favor of productivity
A subtle sense of loneliness, even when surrounded by people
Therefore, I created this space. It offers a continuously growing collection of online experiences devoted to feminine embodiment, heart-led spirituality, and gentle remembrance. Through practices such as yoga, meditation, breathwork, sound, and ritual, each offering invites you to soften, return to the body, and deepen your connection with yourself and the divine, without striving, fixing, or forcing. This is what helped me to get out of this culture and live life in a fulfilling way, connected to myself, my core, my essence.
Beyond the online realm, this work comes alive in shared presence. Through retreats, gatherings, and intentional community spaces, women are invited to slow down together, be witnessed, and form meaningful bonds rooted in authenticity and care. This is a vision of a world where success is guided by inner connection, where belonging is felt deeply, and where women remember that thriving can be soft, empowering, and held in community.
When joining the community, you can expect to feel:
Safe to soften
Trust your intuition
Allow yourseld to rest without guilt
Experience spirituality as embodied
Build genuine connection through sisterhood
Make life decisions from alignment rather than pressure
I wrote two books about my own journey to find myself within.
Click the image to find the titles on Amazon, or click the button below to receive it as a PDF file.
My Books
Life Zest
A solo travellers journey by campervan, on her way to find Happiness
Destination Joy
A journey around the world to find joy within.