How crystals can be used for self healing
Using Crystals for Self-Healing: Step-by-Step Guide with Ancient Wisdom
Ancient Wisdom
From the pyramids of Egypt to the ancient healing traditions of China and Greece, crystals were more than just pretty structures.
They were tools, talismans, and conduits for health and well-being.
Let us walk you through some of these healing traditions before jumping into the practice of self-healing with crystals.
Ancient Egyptians held a deep reverence for crystals, incorporating them into various aspects of their lives, particularly for healing and protection.
The Greeks, known for their philosophical and medical advancements, also recognized the healing potential of crystals. An example of a powerful crystal according to the Greeks is Hematite. They associated it with Mars, the god of war, and was used to strengthen the blood and promote physical healing.
They used many crystals in the practice of humoral medicine, believing that they could help balance the bodies fluids.
Traditional Chinese Medicine (TCM) incorporated crystals into healing practices. Jade, considered the "imperial gem," was highly prized for its purported ability to balance "qi" (life force) and promote longevity.
Cultures like the Aztecs and Mayans used crystals in rituals and healing ceremonies. Ayurveda, the ancient Indian system of medicine, also recognized the healing properties of crystals. Gemstones were associated with specific chakras (energy centers) and used to balance these energy points.
Ancient civilizations believed that crystals possessed vibrational energies that could interact with the human body and spirit. They believed crystals could:
- Balance energy: Crystals were thought to harmonize and restore the flow of vital energy within the body.
- Promote emotional well-being: Specific crystals were used to alleviate stress, anxiety, and depression.
- Enhance physical healing: Crystals were believed to support the body's natural healing processes.
- Provide protection: Crystals were used as talismans to ward off negative energies and promote safety.
Crystals in the modern day
Today, many people continue to incorporate crystals into their wellness routines, using them for meditation, energy healing, and personal development. Here are some best practices on how to use crystals for self-healing:
1. Find a crystal that resonates with your energy.
You can visit a crystal shop (or 'coincidentally' walk into one), and see which one catches your eye. If you don't know much about the crystals, this is a good time to ask the seller for some more information. Listen carefully and hear which explanation catches your attention most.
2. Research the energy of the crystal.
Additionally, you can find more information online. Many sources are available that can help understanding the different powers of the wide variety of crystals available. Some examples are:
- Quartz : Quartz is known as the "master healer" for its versatility and energy amplification. It cleanses and purifies energy, enhances mental clarity, and amplifies intentions. Rose quartz, a variety of quartz, is specifically known as the "stone of love," promoting unconditional love and emotional healing.
- Amethyst: This purple variety of quartz is prized for its calming and spiritual properties.It's believed to relieve stress, promote restful sleep, and enhance intuition.
- Tourmaline: Tourmaline comes in a wide spectrum of colors, each with unique properties. Black tourmaline is popular for protection and grounding. Pink tourmaline is associated with love.Other colors include green, and watermelon tourmaline.
3. Meditate with crystals.
Now that you have chosen your crystal and know it's purpose, you can take your crystals to a place where you can be still and peaceful. You can practice meditation while holding on to your crystal. Place it in your hands, or at your feet. You can also place the crystal at the top of your crown for a deeper connection with your higher self. If you want to focus on a different area, such as physical parts of your body that need healing, you can also place the crystal here. If you are in tune with the energy, you might even feel the vibrations of your crystals.
4. Charge your crystals
Just like us humans, we sometimes need recharging. The sun is the most effective energy for this. We advise to wash your crystal with pure, clean water regularly and bring it to the sun for recharging. This way, you can continue using your crystal for many years, and allow it to support your healing process.
In short
Ancient cultures worldwide used crystals for healing, believing they held vibrational energies that could balance, protect, and promote well-being. To use crystals for self-healing today, choose a crystal that resonates with you, research its properties, meditate with it, and regularly recharge it with sunlight and water. By tapping into this ancient wisdom, you can explore the potential of crystals to support your personal healing journey.
